It didn’t happen overnight. There was no dramatic moment. Just little signs:
💪 Workouts felt harder
⏳ Recovery took longer
😴 Mid-afternoon brain fog
🤧 Getting ill knocked me out for days
It made the simple things I enjoy most – a long bike ride, padel, mucking about with the kids – feel harder than they should.
So I went looking for answers. And the deeper I went down a rabbit hole of blogs, podcasts, books, the clearer it became: you can meet aging head-on.
I worked on the big levers:
- Exercise (already a tick for me)
- Better diet (more protein, more fruit/veg, less processed crap)
- Rest (earlier nights, cut screen time, more reading)
- Emotional health (invest in time with people I care about)
- Supplements (vitamins, minerals, compounds like NMN)
The results were huge. Energy up. Recovery faster. Brain fog gone. Weight steady. I even stopped getting ill, which, with school-age kids, felt like a superpower.
In my mid-forties, I felt better than I had in years. But my routine? A total mess. My kitchen looked like a pharmacy.
So I persuaded a nutritionist, Joanne, to help me and we created the product I couldn’t find - and that's how Uthful was born.
A simple, all-in-one blend of 20+ science-backed vitamins and supplements aimed at performance, vitality, and longevity.
Our mission isn't just to help people live longer, but to live better, fuller lives.
